The Relationship Between Mental Health, Illicit Drugs, And Alcohol
Mental health, drugs, and alcohol share a complex relationship. People with mental health issues are much more likely to use drugs and alcohol to cope, developing a dependence. On the other hand, people who are addicted to drugs and alcohol or take them in excessive amounts tend to develop or worsen their mental health symptoms. It’s rather common to experience mental health conditions along with alcohol and drug issues at the same time.
While people might believe that drugs and alcohol will help them manage feelings of sadness, worry, anger, or stress, they aren’t actually effective solutions and can worsen your health.
Here’s all you need to know about mental health and substance abuse:
Alcohol and mental health
Alcohol is a type of drug that causes a depressant effect on the body and negatively affect your actions, feelings, and thoughts. Alcohol tends to cause a lack of motivation, agitation, mood changes, and increased anxiety and stress. Over time, it can develop or worsen existing mental health conditions.
Alcohol has some of the most immediate effects on the brain—it slows the central nervous system down and affects the way that you act, feel, and think. These changes can lead to a depletion of brain chemicals naturally produced to reduce anxiety. Because of this, you might be left feeling even more anxious, stressed, or depressed, and increase your reliance on alcohol to cope.
Impact on sleep
One of the most important things to help you maintain your well-being and mental health is to get a good night of rest. While alcohol might be helpful for falling asleep, it’s more likely to ruin the second half of your sleep cycle—this part is important for healing your mind and body. The lack of proper sleep can negatively affect your well-being and ability to function throughout the day.
Post-drinking anxiety
People often report an increased feeling of anxiety after drinking or taking other drugs. Alcohol increases the production of GABA—this chemical helps calm the brain down. Once the alcohol wears off, the feelings of worry and agitation can hit you extra hard.
Get instant addiction treatment in Maryland
The relationship between mental health and substance abuse runs deep. Our experienced mental health providers at Oasis Of Hope will work together with you or your loved one to find the root of the addiction and create a proper treatment plan to start healing.
We also provide anxiety treatment, depression treatment, and child psychiatric care services.
Contact us to book an appointment today!
